Do you and your students find the sound of rain relaxing, but the skies are clear? This video provides the perfect soothing backdrop to any classroom. 26. Sensory Experience

The calming jazz music in this video is perfect for the start of school since it will call to mind the crisp fall air and changing leaves. 20. Ambient Music for Studying

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Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

Improved reasoning abilities won’t help you pull answers out of thin air come exam time. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.

Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.

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According The Bst Lo-Fi to a 2007 study, music — classical music, specifically — can help your brain absorb and interpret new information more easily.

Sleep The Calm Study Lo-Fi Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. I’m not alone either. Everyone has trouble sleeping at times or has insomnia.

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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture Study Lo-Fi helped students perform better on a quiz than those who listened to the lecture The Bst Lo-Fi without music.‌